Training Log Archive: D-MANIn the 7 days ending Oct 28, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.11 km (4:54 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 14:08 [4] 4.2 km (3:22 / km) +80m 3:04 / km
shoes: Nike Air Zoom Elite 8 2017 #2
Running 7:30 [2] 1.3 km (5:46 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 1:33 [2] 0.59 km (2:38 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 2.93 km (5:12 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:20 [2] 3.35 km (4:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 22:47 [4] 5.95 km (3:50 / km) +150m 3:24 / km
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.12 km (4:53 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Orienteering race 14:53 [5] 3.59 km (4:09 / km) +50m 3:53 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Air Zoom Elite 8 2017 #2