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Training Log Archive: D-MAN

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Running6 6:04:30 51.32(7:06) 82.59(4:25)
  Strength3 45:00
  Core2 20:00
  Orienteering1 16:01 2.59(6:11) 4.17(3:50) 85
  Total6 7:25:31 53.91 86.76 85

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Saturday Oct 14, 2017 #

Note
(rest day)

Friday Oct 13, 2017 #

Running 1:30:00 [3] 20.47 km (4:24 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Long run down to the river and then West to Shouldice Park and back. Felt really good today.

Core 10:00 [3]

PM Core.

Note

AM Stretch 30min.

Thursday Oct 12, 2017 #

Running warm up/down 18:00 [2] 3.98 km (4:31 / km)
shoes: Inov-8 X-Talon 190

AM Warm up run to SAIT/Riley Park.

Orienteering 16:01 [4] 4.17 km (3:50 / km) +85m 3:29 / km
shoes: Inov-8 X-Talon 190

AM/PM Sprint training at SAIT/Riley Park at 1:4000. Pre ran my course for this Sunday to make sure everything was good. Good training, tried to push hard.

Running warm up/down 16:30 [2] 3.41 km (4:50 / km)
shoes: Inov-8 X-Talon 190

PM Warm down run back home.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Oct 11, 2017 #

Running 1:00:00 [3] 13.21 km (4:33 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run.

Tuesday Oct 10, 2017 #

Running 1:00:00 [3] 13.54 km (4:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run to Varsity and back. Felt pretty good considering the long drive I did but definitely felt a bit tired. Only did 60min to make sure I didn't over do it.

Strength 15:00 [3]

PM Strength/Core.

Monday Oct 9, 2017 #

Running 1:10:00 [3] 15.73 km (4:27 / km)

PM Run in Weyburn. Felt good.

Core 10:00 [3]

PM Core.

Sunday Oct 8, 2017 #

Running 15:00 [2] 3.21 km (4:40 / km)
shoes: Nike Air Zoom Elite 8 2017

AM Warm up run in Weyburn.

Running 20:00 [4] 5.94 km (3:22 / km)
shoes: Nike Air Zoom Elite 8 2017

AM Tempo in Weyburn. Ran with quite a strong wind or at least most of the wind, last km or so was into the wind. Felt strong at the end.

Running warm up/down 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Air Zoom Elite 8 2017

AM Warm down run.

Strength 15:00 [3]
shoes: Nike Air Zoom Elite 8 2017

AM Strength/Core.

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