Training Log Archive: D-MANIn the 7 days ending Oct 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:00 [2] 3.98 km (4:31 / km)
shoes: Inov-8 X-Talon 190
Orienteering 16:01 [4] 4.17 km (3:50 / km) +85m 3:29 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 16:30 [2] 3.41 km (4:50 / km)
shoes: Inov-8 X-Talon 190
Running 20:00 [4] 5.94 km (3:22 / km)
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Air Zoom Elite 8 2017