Training Log Archive: D-MANIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.13 km (4:48 / km) +20m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 34:19 [4] 6.83 km (5:01 / km) +125m 4:36 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +35m 4:37 / km
shoes: Nike Air Zoom Elite 8 2017
Running 23:49 [4] 5.9 km (4:02 / km) +150m 3:35 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 2.81 km (5:20 / km) +30m 5:04 / km
shoes: Nike Air Zoom Elite 8 2017