Training Log Archive: D-MANIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Note
(rest day)
Driving to Calgary.
Friday Aug 18, 2017 #
Running 1:00:00 [2] 12.76 km (4:42 / km) +65m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
AM Run around Weyburn. Felt tired and my mouth was aching a bit. 14C, NW 10 km/h.
Core 10:00 [3]
AM Core.
Note
PM Stretch 10min.
Thursday Aug 17, 2017 #
Running 36:30 [3] 7.92 km (4:37 / km) +25m 4:32 / km
shoes: Nike Air Zoom Elite 8 2017
PM Run around Weyburn. Mouth was a bit sore so didn't go too long. Raining for the first bit, 19C with a N wind at 11 km/h.
Core 10:00 [3]
PM Core.
Wednesday Aug 16, 2017 #
Note
(rest day)
Had my wisdom teeth removed yesterday so i'm taking it easy.
Tuesday Aug 15, 2017 #
Running 1:00:20 [2] 12.44 km (4:51 / km) +40m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017
AM Run around Weyburn. Nice out 18C with a S wind at 11 km/h.
Core 10:00 [3]
AM Core.
Monday Aug 14, 2017 #
Running 30:30 [3] 7.16 km (4:16 / km) +60m 4:05 / km
shoes: Nike Air Zoom Elite 8 2017
PM Run in Weuburn. Pretty tired from driving. Nice out 20C with Ww ind at 13km/h, a tiny bit of rain.
Core 10:00 [3]
PM Core.
Sunday Aug 13, 2017 #
Running 1:00:00 [3] 13.21 km (4:33 / km) +80m 4:25 / km
shoes: Nike Air Zoom Elite 8 2017
PM Run around Souris. Nice out 24C.
Core 10:00 [3]
PM Core.