Training Log Archive: D-MANIn the 7 days ending Jul 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 34:10 [3] 6.02 km (5:41 / km) +150m 5:03 / km
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 11:00 [2] 1.79 km (6:09 / km) +45m 5:28 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.27 km (4:40 / km) +10m 4:36 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 13:48 [4] 3.7 km (3:44 / km) +5m 3:42 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:30 [2] 2.89 km (5:22 / km) +10m 5:16 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.24 km (4:42 / km) +10m 4:38 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:08 [4] 4.0 km (3:47 / km) +5m 3:46 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 2.91 km (5:14 / km) +5m 5:12 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 5:10 [2] 0.91 km (5:41 / km) +10m 5:23 / km
shoes: Inov-8 OROC 280 2016
Orienteering 40:58 [3] 6.36 km (6:26 / km) +190m 5:36 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:30 [2] 3.11 km (4:59 / km) +15m 4:52 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:55 [4] 4.2 km (3:47 / km) +10m 3:45 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 20:00 [2] 3.92 km (5:06 / km) +20m 4:59 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 2.08 km (4:48 / km) +10m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 12:37 [4] 3.27 km (3:51 / km) +10m 3:48 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 1.97 km (5:05 / km) +5m 5:01 / km
shoes: Nike Air Zoom Elite 8 2017