Training Log Archive: D-MANIn the 7 days ending Jul 8, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:45 [2] 1.48 km (7:16 / km) +30m 6:36 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 36:45 [5] 5.7 km (6:27 / km) +210m 5:27 / km
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 19:10 [2] 2.81 km (6:49 / km) +20m 6:35 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 42:19 [5] 6.0 km (7:03 / km) +225m 5:56 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 10:00 [2] 1.83 km (5:28 / km) +15m 5:15 / km
shoes: Inov-8 OROC 280 2016
Orienteering 27:01 [2] 3.59 km (7:32 / km) +75m 6:49 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +10m 5:19 / km
shoes: Inov-8 OROC 280 2016
Orienteering 33:52 [3] 5.07 km (6:41 / km) +130m 5:55 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:00 [2] 2.97 km (5:03 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 18:50 [5] 3.7 km (5:05 / km) +160m 4:11 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.36 km (7:21 / km) +5m 7:13 / km
shoes: Nike Air Zoom Elite 8 2017