Training Log Archive: D-MANIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:04 [2] 3.02 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 13:38 [4] 4.95 km (2:45 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running 12:00 [1] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:36 [2] 2.6 km (6:00 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:30 [2] 3.06 km (5:04 / km) +30m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 28:59 [4] 7.94 km (3:39 / km) +168m 3:18 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 11:05 [2] 2.09 km (5:18 / km) +15m 5:07 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:10 [2] 3.0 km (5:03 / km) +50m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 20:10 [4] 4.7 km (4:17 / km) +80m 3:57 / km
shoes: Inov-8 X-Talon 212
Running 4:00 [2] 0.76 km (5:16 / km)
shoes: Inov-8 X-Talon 190 2016
Orienteering 23:11 [3] 5.29 km (4:23 / km) +60m 4:09 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 10:10 [2] 1.8 km (5:39 / km) +35m 5:09 / km
shoes: Inov-8 X-Talon 212