Training Log Archive: D-MANIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:18 [2] 19.1 km (4:44 / km) +120m 4:35 / km
shoes: New Balance Zante Orange 2016
Running warm up/down 15:39 [2] 3.15 km (4:58 / km)
shoes: New Balance Zante Orange 2016
Running intervals 17:41 [4] 6.0 km (2:57 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 12:11 [2] 2.15 km (5:40 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 20:00 [2] 4.16 km (4:48 / km) +40m 4:35 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 28:30 [4] 7.95 km (3:35 / km) +179m 3:13 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 11:45 [2] 2.21 km (5:19 / km) +20m 5:05 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:10 [2] 3.15 km (4:49 / km) +20m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Orienteering 12:34 [3] 2.85 km (4:25 / km) +40m 4:07 / km
shoes: Inov-8 X-Talon 212
Orienteering 18:06 [3] 4.15 km (4:22 / km) +45m 4:08 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 7:40 [2] 1.42 km (5:24 / km) +15m 5:08 / km
shoes: Inov-8 X-Talon 212