Training Log Archive: D-MANIn the 7 days ending Feb 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:10 [2] 3.61 km (4:29 / km) +10m 4:25 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 20:03 [4] 6.06 km (3:19 / km) +15m 3:16 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 9:47 [2] 1.78 km (5:30 / km) +8m 5:23 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 14:25 [3] 2.81 km (5:08 / km) +55m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:24 [2] 3.15 km (4:53 / km)
shoes: New Balance Zante Orange 2016
Running 31:38 [3] 4.53 km (6:59 / km) +255m 5:27 / km
shoes: New Balance Zante Orange 2016
Running warm up/down 7:44 [2] 1.35 km (5:44 / km)
shoes: New Balance Zante Orange 2016
Running 15:15 [2] 3.02 km (5:03 / km) +15m 4:56 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:15 [2] 2.75 km (5:33 / km) +40m 5:10 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 12:48 [5] 3.0 km (4:16 / km) +70m 3:49 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 0.83 km (6:01 / km) +15m 5:31 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 3:00 [2] 0.51 km (5:53 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 12:30 [5] 3.0 km (4:10 / km) +78m 3:41 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:15 [2] 0.8 km (6:34 / km) +15m 6:00 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 23:00 [2] 4.07 km (5:39 / km) +60m 5:16 / km
shoes: Nike Air Zoom Pegasus 32 2016