Training Log Archive: D-MANIn the 7 days ending Feb 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:30 [2] 2.96 km (5:14 / km) +35m 4:57 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 14:19 [5] 3.5 km (4:05 / km) +48m 3:50 / km
shoes: Inov-8 X-Talon 190 2016
Running 3:15 [2] 0.58 km (5:36 / km) +5m 5:22 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 19:45 [2] 3.8 km (5:12 / km) +40m 4:56 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 12:30 [2] 2.44 km (5:07 / km) +40m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 10:29 [5] 3.0 km (3:30 / km) +18m 3:24 / km
shoes: Inov-8 X-Talon 190 2016
Orienteering 12:52 [2] 2.59 km (4:58 / km) +18m 4:48 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:00 [2] 1.81 km (5:31 / km) +20m 5:14 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 8:46 [5] 2.3 km (3:49 / km) +38m 3:31 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 0.82 km (6:06 / km) +5m 5:55 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 23:30 [2] 4.36 km (5:23 / km) +45m 5:08 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +5m 4:51 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 12:58 [5] 3.6 km (3:36 / km) +38m 3:25 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.75 km (5:43 / km) +10m 5:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 17:08 [2] 3.6 km (4:46 / km)
shoes: New Balance Zante Orange 2016
Running intervals 14:51 [4] 4.8 km (3:06 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 20:13 [2] 4.05 km (5:00 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 17:18 [2] 3.6 km (4:48 / km)
shoes: New Balance Zante Orange 2016
Running tempo 20:00 [4] 5.65 km (3:32 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 23:00 [2] 4.5 km (5:07 / km)
shoes: New Balance Zante Orange 2016