Running warm up/down 15:05 [2] 3.15 km (4:47 / km)
shoes: New Balance Zante Orange 2016
PM Warm up run in the Oval, 7 laps.
Running intervals 14:25 [4] 4.8 km (3:00 / km)
shoes: New Balance Zante Orange 2016
PM Intervals 8x600m r90''. First day on the track for a long time, wanted to do 10 but I decided against it. Slightly faster than last year but I didn't do 10 but it must have been harder running alone today.
Times:
1:48.97
1:47.07
1:48.70
1:47.90
1:48.65
1:48.82
1:49.72
1:45.57
Strength 30:00 [4]
PM Weights.
Running warm up/down 16:38 [2] 3.15 km (5:17 / km)
shoes: New Balance Zante Orange 2016
PM Warm down run, 7 laps.