Training Log Archive: D-MANIn the 7 days ending Dec 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.24 km (4:42 / km) +20m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 40:00 [4] 11.19 km (3:34 / km) +30m 3:32 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 16:40 [2] 3.28 km (5:05 / km) +15m 4:58 / km
shoes: Nike Air Zoom Pegasus 32 2016