Training Log Archive: D-MANIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Note
(rest day)
PM Outdoor hockey for 75min.
Friday Dec 16, 2016 #
Running 1:30:00 [2] 18.67 km (4:49 / km) +110m 4:41 / km
shoes: Nike Air Zoom Pegasus 32 Flash
AM Run down to the river and then East for 45min and back. Still feeling pretty tired and only a tiny bit sore today. Cold -23C with a light NW wind.
Core 10:00 [3]
AM Core.
Thursday Dec 15, 2016 #
Running 1:16:00 [2] 15.72 km (4:50 / km) +95m 4:42 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run down to the river and then West to Edworthy Park bridge and back. Felt really tired from skiing all day yesterday and was a bit sore so I was suffering a bit. Cold -16C with a NW wind at 16 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 20min.
Wednesday Dec 14, 2016 #
Note
Went downhill skiing for the first time ever at Norquay since it was only 2 bucks. Got 6 hours straight in. Great fun.
Tuesday Dec 13, 2016 #
Running 1:16:30 [2] 16.39 km (4:40 / km) +90m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Run down to the river and the West to just past Edworthy Park bridge and back. A bit warmer than the last little while. -10C with a 13 km/h W wind. Felt really tired today.
Core 10:00 [3]
PM Core.
Monday Dec 12, 2016 #
Running 1:16:10 [2] 16.25 km (4:41 / km) +100m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Run in the Oval with Mike and Doug. For the first 8 laps we ran up the incline on both sides, and then I ran 21 normal laps.
Core 10:00 [3]
PM Core.
Note
PM Stretch 10min.
Sunday Dec 11, 2016 #
Running 1:00:35 [3] 13.3 km (4:33 / km) +85m 4:25 / km
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run down to the river and then West for 30min. Cold out so couldn't really do a tempo outside and was pretty dead from a high km week too. -18C, colder with the N wind at 16 km/h, light snow.
Core 10:00 [3]
PM Core.