Training Log Archive: D-MANIn the 7 days ending Dec 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:05 [2] 3.13 km (4:49 / km) +20m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running tempo 20:30 [4] 5.39 km (3:48 / km) +30m 3:42 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 20:00 [2] 3.96 km (5:03 / km) +15m 4:57 / km
shoes: Nike Air Zoom Pegasus 32 2016