Training Log Archive: D-MANIn the 7 days ending Dec 3, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:35 [2] 3.35 km (4:39 / km) +25m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 40:00 [4] 10.94 km (3:39 / km) +25m 3:37 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 15:15 [2] 3.1 km (4:55 / km) +10m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +10m 4:45 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 25:06 [4] 6.31 km (3:59 / km) +160m 3:32 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 15:00 [3] 2.88 km (5:12 / km) +15m 5:05 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:16 [2] 3.16 km (4:50 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 22:53 [4] 5.88 km (3:54 / km) +40m 3:46 / km
shoes: Inov-8 X-Talon 190
Orienteering warm up/down 15:15 [2] 3.1 km (4:55 / km) +10m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016