Training Log Archive: D-MANIn the 7 days ending Nov 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.11 km (4:54 / km) +15m 4:47 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 29:02 [4] 7.13 km (4:04 / km) +160m 3:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.89 km (5:11 / km) +15m 5:04 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:25 [2] 3.21 km (4:48 / km) +10m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 22:48 [4] 6.8 km (3:21 / km) +160m 3:00 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.81 km (5:20 / km) +5m 5:17 / km
shoes: Nike Air Zoom Pegasus 32 2016
Cycling 46:33 [3] 19.64 km (2:22 / km) +200m 2:15 / km
shoes: Northwave Revolution Road Shoe
Running warm up/down 15:15 [2] 3.17 km (4:49 / km) +20m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 26:27 [4] 6.66 km (3:58 / km) +35m 3:52 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 13:00 [2] 2.24 km (5:48 / km) +15m 5:37 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 1:21 [4] 0.5 km (2:42 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 4:00 [2] 0.73 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 32 2016