Training Log Archive: D-MANIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:00 [3] 13.43 km (4:28 / km) +40m 4:24 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 1:00:05 [3] 13.82 km (4:21 / km) +30m 4:18 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 1:20:15 [5] 14.77 km (5:26 / km) +220m 5:03 / km
shoes: Inov-8 OROC 280 2015