Training Log Archive: D-MANIn the 7 days ending Sep 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.19 km (4:47 / km) +10m 4:42 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 26:22 [4] 5.0 km (5:16 / km) +150m 4:35 / km
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 15:00 [2] 2.37 km (6:20 / km) +60m 5:37 / km
shoes: Inov-8 OROC 280 2016
Orienteering 13:00 [2] 1.97 km (6:36 / km) +30m 6:08 / km
shoes: Inov-8 OROC 280 2015