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Training Log Archive: D-MAN

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Running3 2:16:10 17.63(7:43) 28.38(4:48) 130
  Cycling1 1:48:22 34.7(3:07) 55.85(1:56) 480
  Orienteering2 47:02 6.65(7:04) 10.7(4:24) 105
  Core1 10:00
  Total3 5:01:34 58.99 94.93 715

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SuMoTuWeThFrSa

Saturday Sep 3, 2016 #

Running 30:10 [2] 6.33 km (4:46 / km) +5m 4:45 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run in Weyburn. Dead tired from the drive. Nice out 14C.

Note

PM Stretch 5min.

Friday Sep 2, 2016 #

Note
(rest day)

PM 1 hour of hiking.
PM Stretch 10min.

Thursday Sep 1, 2016 #

Cycling 1:48:22 [3] 55.85 km (1:56 / km) +480m 1:52 / km
shoes: Northwave Revolution Road Shoe

PM Bike up Edworthy, out Old Banff Coach Road, down South and then back to Edworthy and home with Sam. Hammering pretty much the whole way since Sam wanted to win some segments... Nice out 19C/24C with a SW wind at 15 km/h.
Average 31.0 km/h
Max Speed 72.4 km/h
2244.5 kilometers to date. (Accumulative from before and now 7425.7 Kilometers to date)

Note

PM Stretch 30min.

Running warm up/down 18:10 [2] 3.8 km (4:47 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Warm up run to Micheal's and then with him and David to the sprint map he made.

Orienteering 11:36 [4] 2.94 km (3:57 / km) +5m 3:55 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Sprint training. Really tired but pushed through it. Made good decisions. Really small map but nice to have something new for a training. Nice out 24C.

Running warm up/down 19:00 [2] 3.83 km (4:58 / km) +25m 4:48 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Warm down run to Micheal's and then home.

Wednesday Aug 31, 2016 #

Running 53:50 [2] 11.35 km (4:45 / km) +55m 4:38 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Run to Varsity and back. Definitely feeling a bit jet lagged. Nice out 13C, light wind.

Core 10:00 [3]

AM Core 10min.

Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +20m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Warm up run with Jeff.

Orienteering 25:26 [4] 5.97 km (4:16 / km) +90m 3:58 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM FWOC Wednesday night meet at Stanley Park at 1:5000. Nice to run on a brand new map. Kind of lost focus by the end since it was such a long sprint and I was feeling the jet lag/training. One stupid mistake at the end. Nice out 17C. Course distance 4.7km.

Orienteering warm up/down 10:00 [2] 1.79 km (5:35 / km) +10m 5:26 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Checking out a few things.

Note

PM Stretch 10min.

Tuesday Aug 30, 2016 #

Note

Travel day.

Monday Aug 29, 2016 #

Note
(rest day)

PM Stretch 30min.

Sunday Aug 28, 2016 #

Note
(rest day)

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