Training Log Archive: D-MANIn the 7 days ending Sep 3, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:48:22 [3] 55.85 km (1:56 / km) +480m 1:52 / km
shoes: Northwave Revolution Road Shoe
Running warm up/down 18:10 [2] 3.8 km (4:47 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 11:36 [4] 2.94 km (3:57 / km) +5m 3:55 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 53:50 [2] 11.35 km (4:45 / km) +55m 4:38 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +20m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 25:26 [4] 5.97 km (4:16 / km) +90m 3:58 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering warm up/down 10:00 [2] 1.79 km (5:35 / km) +10m 5:26 / km
shoes: Nike Air Zoom Pegasus 32 2016