Training Log Archive: D-MANIn the 7 days ending Aug 27, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 51:26 [5] 6.3 km (8:10 / km) +285m 6:39 / km
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 13:30 [2] 2.1 km (6:26 / km) +35m 5:56 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 2:16:58 [5] 15.5 km (8:50 / km) +640m 7:19 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:00 [2] 2.91 km (5:09 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 13:56 [5] 3.6 km (3:52 / km) +85m 3:28 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.46 km (6:51 / km)
shoes: Nike Air Zoom Pegasus 32 2016