Training Log Archive: D-MANIn the 7 days ending Aug 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.57 km (5:50 / km) +45m 5:22 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 1:39:18 [5] 14.67 km (6:46 / km) +450m 5:52 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 10:00 [2] 1.74 km (5:45 / km) +5m 5:40 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 2.84 km (5:17 / km) +20m 5:06 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 14:54 [5] 2.8 km (5:19 / km) +55m 4:51 / km
shoes: Inov-8 X-Talon 190 2016
Running 10:00 [2] 2.23 km (4:29 / km) +5m 4:26 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 10:00 [2] 1.93 km (5:11 / km) +35m 4:45 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.79 km (5:23 / km) +35m 5:04 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 18:46 [4] 5.74 km (3:16 / km) +30m 3:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 6:47 [1] 1.19 km (5:42 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering warm up/down 1:02:54 [3] 9.08 km (6:56 / km) +270m 6:02 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 10:00 [2] 1.97 km (5:05 / km) +5m 5:01 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 8:00 [2] 1.45 km (5:31 / km) +10m 5:20 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 16:30 [4] 4.14 km (3:59 / km) +50m 3:46 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 6:00 [2] 1.04 km (5:46 / km) +15m 5:23 / km
shoes: Nike Air Zoom Pegasus 32 2016