Training Log Archive: D-MANIn the 7 days ending Jul 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:40:00 [3] 76.06 km (2:06 / km) +525m 2:02 / km
shoes: Northwave Revolution Road Shoe
Cycling 2:02:30 [3] 60.75 km (2:01 / km) +500m 1:56 / km
shoes: Northwave Revolution Road Shoe
Running warm up/down 15:10 [2] 3.38 km (4:29 / km) +25m 4:20 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 16:38 [4] 4.29 km (3:53 / km) +15m 3:49 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering warm up/down 15:10 [2] 2.82 km (5:23 / km) +5m 5:20 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 1:00:00 [2] 12.58 km (4:46 / km) +75m 4:38 / km
shoes: Nike Air Zoom Pegasus 32 2016
Cycling 1:15:20 [3] 36.99 km (2:02 / km) +250m 1:58 / km
shoes: Northwave Revolution Road Shoe
Running warm up/down 15:15 [2] 2.96 km (5:09 / km) +60m 4:41 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 16:00 [4] 3.33 km (4:48 / km) +80m 4:17 / km
shoes: Inov-8 X-Talon 190
Orienteering 7:59 [3] 1.47 km (5:26 / km) +45m 4:43 / km
shoes: Inov-8 X-Talon 190
Running 3:15 [2] 0.5 km (6:30 / km) +15m 5:39 / km
shoes: Inov-8 OROC 280 2014
Orienteering 53:45 [3] 8.18 km (6:34 / km) +270m 5:38 / km
shoes: Inov-8 OROC 280 2014