Training Log Archive: D-MANIn the 7 days ending Jul 2, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 15:00 [2] 2.43 km (6:10 / km) +150m 4:43 / km
shoes: Inov-8 OROC 280 2014
Orienteering 1:32:34 [4] 14.28 km (6:29 / km) +530m 5:28 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 10:25 [2] 1.81 km (5:45 / km) +70m 4:49 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 18:30 [2] 4.02 km (4:36 / km) +20m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running hills 23:33 [4] 5.83 km (4:02 / km) +150m 3:35 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.98 km (5:02 / km) +25m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 17:15 [2] 3.63 km (4:45 / km) +15m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 26:09 [4] 4.91 km (5:20 / km) +125m 4:43 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 15:15 [2] 3.25 km (4:42 / km) +20m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running tempo 25:00 [4] 7.08 km (3:32 / km) +50m 3:25 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:11 [2] 3.0 km (5:04 / km) +15m 4:56 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering warm up/down 15:00 [2] 2.41 km (6:13 / km) +40m 5:45 / km
shoes: Inov-8 OROC 280 2014
Orienteering 1:16:43 [3] 7.06 km (10:52 / km) +300m 8:58 / km
shoes: Inov-8 OROC 280 2014