Training Log Archive: D-MANIn the 7 days ending Jun 25, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:30 [2] 4.01 km (4:37 / km) +20m 4:30 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running hills 24:35 [4] 6.08 km (4:03 / km) +150m 3:36 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +20m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.22 km (6:45 / km) +10m 6:36 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 32:44 [4] 6.92 km (4:44 / km) +25m 4:39 / km
shoes: Inov-8 X-Talon 190
Orienteering warm up/down 15:00 [2] 2.57 km (5:50 / km) +5m 5:47 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:15 [3] 3.15 km (4:50 / km) +15m 4:44 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 10:38 [4] 2.77 km (3:50 / km) +10m 3:46 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 16:53 [4] 4.33 km (3:54 / km) +25m 3:47 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:30 [2] 2.79 km (5:33 / km) +15m 5:25 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.02 km (4:58 / km) +40m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 39:00 [4] 7.52 km (5:11 / km) +75m 4:56 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 16:30 [2] 2.69 km (6:08 / km) +20m 5:55 / km
shoes: Inov-8 OROC 280 2014