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Training Log Archive: D-MAN

In the 7 days ending Jun 4, 2016:

activity	#	time	miles		km		+m
Running	6	6:44:20	54.77	(7:23)	88.15	(4:35)	600
Core	4	55:00
Orienteering	1	51:02	7.17	(7:07)	11.54	(4:25)	40
Total	6	8:30:22	61.94		99.69		640

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Saturday Jun 4, 2016 #

Note
(rest day)

PM Stretch 10min.

Friday Jun 3, 2016 #

Running 54:59 [3] 11.71 km (4:42 / km) +65m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run to Bruce Park, over to Assiniboine Park and home. Nice out 18C and 75% humidity so I was sweating like a pig and was starting to bonk by the end. Did this as a long run with the orienteering in between.

Orienteering 19:43 [3] 4.85 km (4:04 / km) +20m 3:59 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Ran the course from a few weeks earlier at Bruce park at 1:5000. Ran well and made the right route choices. Almost skipped a control but caught it after 10m. Course distance was 3.5km.

Orienteering 31:19 [3] 6.69 km (4:41 / km) +20m 4:37 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Ran a Score O at Assiniboine Park that my dad made for earlier in the year. I think I ran one of the shortest options. 30 controls.

Note

PM Stretch 10min.

Thursday Jun 2, 2016 #

Running 1:15:00 [3] 16.63 km (4:31 / km) +85m 4:24 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run into Wasagaming, along the lake all the way to the East side of the lake by the wishing well and back. Nice 18C and no wind.

Core 15:00 [3]

PM Core/Strength.

Note

PM Stretch 10min.

Wednesday Jun 1, 2016 #

Running 1:00:36 [3] 13.35 km (4:32 / km) +95m 4:23 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run to the boat launch, around Wasagaming, Campground and back. Cool, 11C with a light wind.

Note

PM Stretch 15min.

Tuesday May 31, 2016 #

Running 1:03:30 [3] 15.04 km (4:13 / km) +140m 4:02 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run into Onanole , back around Wasagaming and back to Elkhorn. Raining out and cool, 11C, NE wind at 20 km/h.

Core 15:00 [3]

PM Core/Strength.

Note

PM Stretch 15min.

Monday May 30, 2016 #

Running 1:15:15 [3] 16.27 km (4:38 / km) +105m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Run into Wasagaming, along the lake road, lake path tot he East side of the lake, up the road to the North side of the lake and back. Nice morning 20C.

Core 10:00 [3]

AM Core.

Note

PM Stretch 15min.

Sunday May 29, 2016 #

Running 1:15:00 [2] 15.15 km (4:57 / km) +110m 4:47 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run around the campground and Wasagaming, too the boat launch and back. Felt dead so just did a run.

Core 15:00 [3]

PM Core/Strength.

Note

PM Stretch 15min.

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