Training Log Archive: D-MANIn the 7 days ending May 28, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:12 [2] 4.0 km (4:33 / km) +15m 4:28 / km
shoes: Asics GEL-Speed Star 5 2015
Running hills 23:38 [4] 5.76 km (4:06 / km) +150m 3:38 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:00 [2] 3.01 km (4:59 / km) +25m 4:47 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:00 [2] 3.27 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 19:25 [4] 4.91 km (3:57 / km) +55m 3:45 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.85 km (5:16 / km) +55m 4:48 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 18:10 [2] 4.0 km (4:33 / km) +20m 4:26 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 22:54 [4] 6.25 km (3:40 / km) +120m 3:21 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 10:41 [2] 1.93 km (5:32 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:00 [2] 2.03 km (4:56 / km) +30m 4:35 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.13 km (4:48 / km) +15m 4:41 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 22:00 [4] 5.48 km (4:01 / km) +10m 3:59 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.87 km (5:14 / km) +5m 5:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 1:27 [4] 0.46 km (3:09 / km)
shoes: Nike Air Zoom Pegasus 32 2016