Training Log Archive: D-MANIn the 7 days ending May 21, 2016:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:21 [2] 4.03 km (4:33 / km) +20m 4:27 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running hills 23:46 [4] 5.89 km (4:02 / km) +150m 3:35 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.09 km (4:51 / km) +25m 4:40 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.22 km (4:40 / km) +30m 4:27 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 29:01 [4] 5.48 km (5:18 / km) +165m 4:36 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 15:00 [2] 2.95 km (5:05 / km) +35m 4:48 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 15:00 [2] 3.16 km (4:45 / km) +20m 4:36 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running tempo 25:00 [4] 7.04 km (3:33 / km) +40m 3:27 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 15:00 [2] 2.96 km (5:04 / km) +20m 4:54 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 1:21 [4] 0.48 km (2:49 / km)
shoes: Nike Air Zoom Pegasus 32 2016
Running 1:15:00 [3] 16.31 km (4:36 / km) +125m 4:26 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 5:30 [2] 1.16 km (4:44 / km) +10m 4:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 1:18:00 [2] 9.91 km (7:52 / km) +225m 7:04 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 5:15 [2] 1.05 km (5:00 / km) +5m 4:53 / km
shoes: Inov-8 OROC 280 2014
Orienteering 45:26 [3] 7.5 km (6:03 / km) +140m 5:32 / km
shoes: Inov-8 OROC 280 2014