Training Log Archive: D-MANIn the 7 days ending Apr 30, 2016:
|
« | » |
| » now | ||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.08 km (4:52 / km) +30m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering race 39:51 [4] 9.14 km (4:22 / km) +250m 3:50 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 14:15 [2] 2.35 km (6:04 / km) +45m 5:32 / km
shoes: Inov-8 OROC 280 2014
Orienteering 20:10 [2] 3.42 km (5:54 / km) +60m 5:25 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 18:09 [2] 4.0 km (4:32 / km) +20m 4:26 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running hills 25:27 [4] 5.87 km (4:20 / km) +150m 3:51 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 9:00 [2] 1.69 km (5:20 / km) +20m 5:02 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 18:11 [2] 4.0 km (4:33 / km) +15m 4:28 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 29:59 [4] 7.79 km (3:51 / km) +90m 3:38 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 12:00 [2] 2.28 km (5:16 / km) +20m 5:03 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 17:41 [2] 4.0 km (4:25 / km) +20m 4:19 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 29:19 [4] 8.52 km (3:26 / km) +100m 3:15 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 9:35 [2] 1.95 km (4:55 / km) +30m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 17:06 [2] 3.15 km (5:26 / km) +30m 5:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 27:59 [4] 7.98 km (3:30 / km) +172m 3:10 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:00 [2] 1.88 km (5:19 / km) +10m 5:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 7:32 [2] 1.67 km (4:31 / km) +5m 4:27 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 23:59 [3] 5.47 km (4:23 / km) +30m 4:16 / km
shoes: Nike Air Zoom Pegasus 32 2016