Training Log Archive: D-MANIn the 7 days ending Mar 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:14:18 [3] 10.56 km (7:02 / km) +300m 6:10 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 10:00 [2] 1.82 km (5:30 / km) +30m 5:05 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 10:25 [2] 2.32 km (4:29 / km) +15m 4:21 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 40:00 [4] 10.77 km (3:43 / km) +100m 3:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:10 [2] 2.18 km (4:40 / km) +15m 4:31 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 46:07 [3] 10.54 km (4:23 / km) +50m 4:16 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 12:19 [2] 2.84 km (4:20 / km) +15m 4:14 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 27:43 [4] 8.25 km (3:22 / km) +40m 3:17 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:21 [2] 3.15 km (4:52 / km) +10m 4:48 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 3.12 km (4:48 / km) +5m 4:46 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 19:26 [4] 4.72 km (4:07 / km) +90m 3:46 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:10 [2] 2.99 km (5:04 / km) +60m 4:37 / km
shoes: Nike Air Zoom Pegasus 32 2016