Training Log Archive: D-MANIn the 7 days ending Feb 6, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Asics GEL-Speed Star 5 2015
Running race 2:33 [5] 1.0 km (2:33 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 11:35 [2] 2.1 km (5:31 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Asics GEL-Speed Star 5 2015
Running race 1:58 [5] 0.8 km (2:27 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:06 [2] 3.15 km (4:48 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 14:54 [2] 3.15 km (4:44 / km)
shoes: Asics GEL-Speed Star 5 2015
Running intervals 5:47 [4] 2.4 km (2:25 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 10:00 [2] 1.85 km (5:24 / km)
shoes: Asics GEL-Speed Star 5 2015
Note
(rest day)
Running warm up/down 9:00 [2] 1.96 km (4:36 / km) +10m 4:29 / km
shoes: Asics GEL-Speed Star 5 2015
Running tempo 20:02 [4] 5.67 km (3:32 / km) +35m 3:26 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 8:30 [2] 1.67 km (5:05 / km) +10m 4:57 / km
shoes: Asics GEL-Speed Star 5 2015
Running intervals 1:04 [4] 0.45 km (2:22 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 10:02 [2] 1.83 km (5:29 / km)
shoes: Asics GEL-Speed Star 5 2015