Training Log Archive: D-MANIn the 7 days ending Nov 7, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:00 [2] 12.75 km (4:42 / km) +60m 4:36 / km
shoes: Asics GEL-Speed Star 5 2015
Running 59:21 [2] 12.76 km (4:39 / km) +75m 4:31 / km
shoes: Asics GEL-Speed Star 5 2015
Strength 30:00 [4]
Note
Running 35:00 [2] 7.39 km (4:44 / km) +30m 4:39 / km
shoes: Asics GEL-Speed Star 5 2015