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Training Log Archive: D-MAN

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Running5 4:39:13 37.15(7:31) 59.78(4:40) 370
  Flexibility7 3:45:00
  Strength2 1:00:00
  Core4 26:00
  Total7 9:50:13 37.15 59.78 370
  [1-5]5 6:05:13

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Saturday Nov 7, 2015 #

Note
(rest day)

Flexibility 45:00 [0]

PM Stretch.

Friday Nov 6, 2015 #

Running 1:21:42 [2] 17.47 km (4:41 / km) +125m 4:31 / km
shoes: Asics GEL-Speed Star 5 2015

PM Run through Varsity and the golf course and back home. Nice night 6C with a light wind.

Core 10:00 [3]

PM Core.

Flexibility 30:00 [0]

PM Stretch.

Thursday Nov 5, 2015 #

Running 1:00:00 [2] 12.75 km (4:42 / km) +60m 4:36 / km
shoes: Asics GEL-Speed Star 5 2015

AM Run through Banff Trail all the way through Confederation Park to the other side of the cemetery and back. Even more sore than yesterday. Nice morning -2C.

Strength 30:00 [4]

PM Weights, tough since I was still really sore from Tuesdays weights.

Core 3:00 [3]

PM Core, plank.

Note

PM 20min in the steam room. 10min top and 10min bottom.

Flexibility 30:00 [0]

PM Stretch.

Wednesday Nov 4, 2015 #

Running 43:10 [2] 9.41 km (4:35 / km) +80m 4:24 / km
shoes: Asics GEL-Speed Star 5 2015

AM Run with Mike from the university, through Banff Trail to SAIT and then back through Kensington. Sore and tired from weights yesterday. Cool out 0C.

Flexibility 30:00 [0]

PM Stretch.

Tuesday Nov 3, 2015 #

Running 59:21 [2] 12.76 km (4:39 / km) +75m 4:31 / km
shoes: Asics GEL-Speed Star 5 2015

PM Run with Mike and Will from the university through Varsity and back. Cool out 0C with a light wind.

Strength 30:00 [4]

PM Weights. First time since June, wow am I out of weights shape. I probably won't be able to walk tomorrow.

Core 3:00 [3]

PM Core, plank.

Note

PM 20min in the steam room, upper level.

Flexibility 30:00 [0]

PM Stretch.

Monday Nov 2, 2015 #

Note

PM Had AT to loosen my hip up, feels better afterwords.
PM 30min in the steam room, 20min upper, 10min lower.

Running 35:00 [2] 7.39 km (4:44 / km) +30m 4:39 / km
shoes: Asics GEL-Speed Star 5 2015

PM Run around Banff Trail. Cool out 2C with a light wind.

Core 10:00 [3]

PM Core.

Flexibility 30:00 [0]

PM Stretch.

Sunday Nov 1, 2015 #

Note
(rest day)

This is going to be my off week.

Flexibility 30:00 [0]

PM Stretch.

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