Training Log Archive: D-MANIn the 7 days ending Sep 12, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:35 [2] 4.01 km (4:38 / km) +10m 4:35 / km
shoes: Nike Air Pegasus+ 30 2015
Running hills 23:06 [4] 5.82 km (3:58 / km) +150m 3:31 / km
shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:00 [2] 2.95 km (5:05 / km) +10m 5:00 / km
shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 18:35 [2] 4.01 km (4:38 / km) +10m 4:35 / km
shoes: Nike Air Pegasus+ 30 2015
Running intervals 22:05 [4] 6.29 km (3:31 / km) +120m 3:12 / km
shoes: Nike Air Pegasus+ 30 2015
Running 12:17 [1] 1.86 km (6:36 / km)
shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:05 [2] 2.89 km (5:13 / km) +30m 4:58 / km
shoes: Nike Air Pegasus+ 30 2015
Running 1:10:14 [3] 15.69 km (4:29 / km) +100m 4:20 / km
shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 16:15 [2] 3.33 km (4:53 / km) +40m 4:36 / km
shoes: Nike Air Pegasus+ 30 2015
Running tempo 24:44 [4] 6.79 km (3:39 / km) +80m 3:26 / km
shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:00 [2] 2.84 km (5:17 / km) +15m 5:09 / km
shoes: Nike Air Pegasus+ 30 2015