Training Log Archive: D-MANIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Note
(rest day)
Flexibility 30:00 [0]
PM Stretch.
Friday Sep 4, 2015 #
Running 1:00:12 [2] 13.2 km (4:34 / km) +100m 4:24 / km
shoes: Nike Air Pegasus+ 30 2015
PM Run down to the river and then W for a bit and back. Raining the whole time and cold out, 6C but felt like 3C with the N wind at 17 km/h. Still feeling a bit stuffed up.
Core 10:00 [3]
PM Core.
Flexibility 50:00 [0]
PM Stretch.
Thursday Sep 3, 2015 #
Note
(rest day)
Wednesday Sep 2, 2015 #
Running 30:21 [2] 6.48 km (4:41 / km) +300m 3:48 / km
shoes: Nike Air Pegasus+ 30 2015
PM Night run down to the gravel road to the junction and back a few times.It was really foggy in places and was a few flakes of snow falling at the bottom and rained for about 15min. Stuffed up nose but my sore throat is almost completely gone.
Core 10:00 [3]
PM Core.
Tuesday Sep 1, 2015 #
Running 50:05 [2] 10.12 km (4:57 / km) +300m 4:19 / km
shoes: Nike Air Pegasus+ 30 2015
PM Run up the logging road to the Suicide Loop and then back down, Brett came with so was going a bit slower but that was ok because I wanted to run easier today, he was hurting pretty bad. Nice out 16C. Still have a sore throat.
Flexibility 10:00 [0]
PM Stretch.
Monday Aug 31, 2015 #
Running 49:05 [3] 10.51 km (4:40 / km) +300m 4:05 / km
shoes: Nike Air Pegasus+ 30 2015
PM Run up the mountain on a logging road to "Suicide loop" yes it is exactly what it sounds like, steep and tough. Didn't help that i had a bit of a sore throat. Nice out 14C.
Core 10:00 [3]
PM Core.
Flexibility 10:00 [0]
PM Stretch.
Sunday Aug 30, 2015 #
Running 1:13:50 [3] 17.8 km (4:09 / km) +400m 3:44 / km
shoes: Nike Air Pegasus+ 30 2015
PM Run down a logging trail and then back along the main road to Blue Lake. Didn't expect to go quite this far but it was longer than I thought. Raining for the first 10min but still nice 15C. Really tough with all the climb at the end. Had to bring a radio and a handheld gps with me or I couldn't go haha.
Core 10:00 [3]
PM Core.
Flexibility 30:00 [0]
PM Stretch.