Training Log Archive: D-MANIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Running 45:03 [3] 10.11 km (4:27 / km) +300m 3:53 / km
shoes: Nike Air Pegasus+ 30 2015
PM Run from Blue Lake BC down the gravel road and back. Nice run at dusk/dark. Cooler 12C. Got in shit from my field school instructors for going at night without a radio or gps haha whatever.
Core 10:00 [3]
PM Core.
Flexibility 15:00 [0]
PM Stretch.
Friday Aug 28, 2015 #
Core 10:00 [3]
PM Core.
Flexibility 10:00 [0]
PM Stretch.
Thursday Aug 27, 2015 #
Core 10:00 [3]
PM Core.
Flexibility 10:00 [0]
PM Stretch.
Wednesday Aug 26, 2015 #
Note
(rest day)
Feeling almost back to normal.
Flexibility 20:00 [0]
PM Stretch.
Tuesday Aug 25, 2015 #
Note
(rest day)
Still quite sore but a lot better than I was yesterday.
Flexibility 30:00 [0]
PM Stretch.
Monday Aug 24, 2015 #
Note
(rest day)
Extremely sore in the legs where I was cramping the long distance. Even more sore than yesterday but that probably because the terrain was so fast yesterday which probably didn't help my recovery.
Probably going to take 1 week off running but that might be easier said than done. Might not even log anything!
Probably going to take 1 week off running but that might be easier said than done. Might not even log anything!
Sunday Aug 23, 2015 #
Running warm up/down 10:00 [2] 1.84 km (5:26 / km)
shoes: Inov-8 OROC 280 2015
AM Warm up run.
Orienteering race 37:40 [5] 7.99 km (4:43 / km) +95m 4:27 / km
shoes: Inov-8 OROC 280 2015
AM Fishbones #3 at Debert at 1:7500. Was changed from a chase start to a mass start. I took the lead right from the start and then never saw anyone. Fun area with extremely fast open woods and a lot of trails. My legs were pretty sore and tired from yesterday but I was still able to keep up a decent speed. A few 15s hesitations, maybe some slower route choices but I took safe routes on every leg. Ended up in 1st. Nice out 25C and humid, probably 28C. Course distance was 7km.
Running warm up/down 5:00 [2] 0.8 km (6:13 / km)
shoes: Inov-8 OROC 280 2015
AM Warm down run. My legs are wrecked.