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Training Log Archive: D-MAN

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering4 3:46:43 18.75(12:05) 30.18(7:31) 945
  Flexibility4 2:45:00
  Running4 1:13:15 8.58(8:32) 13.81(5:18) 75
  Total6 7:44:58 27.33 43.99 1020
  [1-5]4 4:59:58

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

Note
(rest day)

Friday Aug 7, 2015 #

Running warm up/down 15:00 [2] 2.84 km (5:17 / km) +30m 5:01 / km
shoes: Inov-8 OROC 280 2015

AM Warm up run to the start.

Orienteering race 1:28:44 [5] 12.3 km (7:13 / km) +400m 6:12 / km
shoes: Inov-8 OROC 280 2015

AM/PM Scottish 6 Day 5 at Glen Affric South at 1:10000. Absolutely no pressure so go figure I had a pretty good race. Had one bad control through the green where I second guessed myself. Had a few other small mistakes but happy with the race. Felt bad physically and technically at the start but got into the race more as it went on. Nice running weather around 15C. Placed 12th out of 138 in M21E. Course distance was 10.2km.

Running warm up/down 5:00 [2] 0.85 km (5:53 / km) +5m 5:43 / km
shoes: Inov-8 OROC 280 2015

PM Warm down run.

S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

Note
(rest day)

Flexibility 30:00 [0]

PM Stretch.

Wednesday Aug 5, 2015 #

Running warm up/down 15:00 [2] 2.6 km (5:46 / km) +10m 5:40 / km
shoes: Inov-8 OROC 280 2015

PM Warm up run.

Orienteering race 50:50 [5] 6.9 km (7:22 / km) +180m 6:31 / km
shoes: Inov-8 OROC 280 2015

PM WOC Relay at Darnaway West. Really unlucky with falling and looking at the wrong side of the map and then things went downhill very fast trying to figure it out while running too fast.

Will add more later.

Running warm up/down 5:00 [2] 0.72 km (6:57 / km) +5m 6:43 / km
shoes: Inov-8 OROC 280 2015

PM Warm down run. Left foot was pretty sore, new something was a bit wrong during the race but the adrenaline was too high to really be bothered.

Tuesday Aug 4, 2015 #

Running warm up/down 15:00 [2] 2.78 km (5:24 / km) +10m 5:18 / km
shoes: Inov-8 OROC 280 2015

PM Warm up run.

Orienteering race 54:17 [5] 6.2 km (8:45 / km) +240m 7:20 / km
shoes: Inov-8 OROC 280 2015

PM WOC MIddle at Darnaway East. Nice out 18C
Its days like this that orienteering is not fun. Wish I could start that race again, would have been able to do much better than I did after the first control if I didn't blow up completely. I considered running back to the finish but decided to make the best of the rest of the course. Tough with no motivation and less energy left after the mistake to #1. I thought I was done with those blow ups and panic running after a mistake but I cracked under the pressure of the race and the pressure I had on myself.

Once again redemption will be delivered in the relay tomorrow.

Will add more later.

Running warm up/down 10:00 [2] 1.61 km (6:13 / km)
shoes: Inov-8 OROC 280 2015

PM Warm down run.

Note

PM 10min cold bath in the Druie River.

Flexibility 25:00 [0]

PM Stretch.

Monday Aug 3, 2015 #

Running warm up/down 8:15 [2] 2.41 km (3:25 / km) +15m 3:19 / km
ahr:134 max:162 shoes: Inov-8 OROC 280 2015

PM Warm up run and running between model maps.

Orienteering 32:52 [3] 4.78 km (6:53 / km) +125m 6:05 / km
ahr:156 max:173 shoes: Inov-8 OROC 280 2015

PM Running on the middle model. Just trying to get use to the map. Nice out 18C.

Flexibility 50:00 [0]

PM Stretch.

Sunday Aug 2, 2015 #

Note
(rest day)

PM Went for a 15min walk.

Flexibility 1:00:00 [0]

PM Stretch.

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