Training Log Archive: D-MANIn the 7 days ending Jul 11, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:23 [2] 3.67 km (5:01 / km) +100m 4:25 / km
ahr:137 max:161 shoes: Inov-8 OROC 280 2015
Orienteering 45:47 [3] 6.47 km (7:05 / km) +300m 5:45 / km
ahr:172 max:184 shoes: Inov-8 OROC 280 2015
Running warm up/down 21:00 [2] 4.14 km (5:04 / km) +85m 4:36 / km
ahr:130 max:145 shoes: Inov-8 OROC 280 2015
Running warm up/down 5:45 [2] 1.04 km (5:32 / km) +45m 4:33 / km
ahr:135 max:158 shoes: Asics GEL-Speed Star 5 2015
Orienteering 26:54 [3] 5.79 km (4:39 / km) +90m 4:19 / km
ahr:166 max:177 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 5:08 [2] 0.95 km (5:24 / km)
ahr:122 max:136 shoes: Asics GEL-Speed Star 5 2015
Running 1:01:37 [2] 12.69 km (4:51 / km) +350m 4:16 / km
ahr:136 max:158 shoes: Asics GEL-Speed Star 5 2015
Orienteering 18:28 [3] 3.85 km (4:48 / km) +102m 4:14 / km
ahr:158 max:177 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 22:00 [2] 4.46 km (4:56 / km) +35m 4:45 / km
ahr:127 max:161 shoes: Asics GEL-Speed Star 5 2015
Orienteering 17:45 [4] 4.6 km (3:52 / km) +30m 3:44 / km
ahr:165 max:178 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 21:53 [2] 4.61 km (4:45 / km) +35m 4:34 / km
ahr:144 max:157 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:10 [2] 3.12 km (4:52 / km) +15m 4:45 / km
ahr:125 max:140 shoes: Nike Air Pegasus+ 30 2015
Orienteering 26:35 [4] 6.16 km (4:19 / km) +88m 4:02 / km
ahr:155 max:171 shoes: Nike Air Pegasus+ 30 2015
Running intervals 2:19 [4] 0.8 km (2:54 / km)
ahr:125 max:163 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 20:05 [2] 3.82 km (5:15 / km) +65m 4:51 / km
ahr:138 max:155 shoes: Nike Air Pegasus+ 30 2015