Training Log Archive: D-MANIn the 7 days ending May 23, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.89 km (5:11 / km) +25m 4:59 / km
ahr:131 max:150 shoes: Inov-8 OROC 280 2014
Orienteering race 39:30 [4] 6.27 km (6:18 / km) +315m 5:02 / km
ahr:170 max:181 shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 10:00 [2] 1.41 km (7:06 / km) +50m 6:01 / km
ahr:132 max:152 shoes: Inov-8 OROC 280 2014
Running 1:31:00 [2] 18.64 km (4:53 / km) +210m 4:37 / km
ahr:135 max:159 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 16:40 [2] 3.42 km (4:52 / km) +10m 4:48 / km
ahr:127 max:138 shoes: Nike Air Pegasus+ 30 2015
Running intervals 13:33 [4] 4.66 km (2:54 / km) +5m 2:54 / km
ahr:149 max:176 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 25:45 [2] 5.01 km (5:08 / km) +100m 4:40 / km
ahr:139 max:157 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 10:00 [2] 2.05 km (4:53 / km) +10m 4:46 / km
ahr:134 max:143 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 12:40 [2] 2.54 km (4:59 / km) +35m 4:40 / km
ahr:144 max:167 shoes: Inov-8 OROC 280 2014
Orienteering race 42:22 [4] 7.58 km (5:35 / km) +270m 4:45 / km
ahr:161 max:173 shoes: Inov-8 OROC 280 2014
Running warm up/down 10:30 [2] 1.96 km (5:21 / km) +10m 5:13 / km
ahr:130 max:149 shoes: Inov-8 OROC 280 2014
Running warm up/down 15:00 [2] 3.04 km (4:56 / km) +10m 4:51 / km
ahr:128 max:140 shoes: Nike Air Pegasus+ 30 2015
Running intervals 20:06 [4] 5.94 km (3:23 / km) +10m 3:21 / km
ahr:159 max:180 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 25:00 [2] 4.77 km (5:14 / km) +80m 4:50 / km
ahr:143 rhr:159 shoes: Nike Air Pegasus+ 30 2015
Running 31:21 [2] 6.19 km (5:04 / km) +80m 4:45 / km
ahr:133 max:156 shoes: Nike Air Pegasus+ 30 2015
Orienteering 49:20 [2] 9.45 km (5:13 / km) +153m 4:50 / km
ahr:141 max:158 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 10:55 [2] 2.21 km (4:56 / km) +10m 4:50 / km
ahr:138 max:162 shoes: Nike Air Pegasus+ 30 2015
Running tempo 20:00 [2] 5.73 km (3:29 / km) +30m 3:24 / km
ahr:172 max:182 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 18:00 [2] 3.4 km (5:18 / km) +20m 5:09 / km
ahr:139 max:178 shoes: Nike Air Pegasus+ 30 2015
Running intervals 2:10 [4] 0.78 km (2:47 / km)
ahr:133 max:162 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 16:11 [2] 3.1 km (5:13 / km) +15m 5:06 / km
ahr:133 max:143 shoes: Nike Air Pegasus+ 30 2015
Running 30:05 [2] 6.35 km (4:44 / km) +50m 4:33 / km
ahr:129 max:143 shoes: Nike Air Pegasus+ 30 2015