Training Log Archive: D-MANIn the 7 days ending May 16, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:40:10 [2] 22.07 km (4:32 / km) +225m 4:19 / km
ahr:137 max:162 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:10 [2] 3.18 km (4:46 / km) +10m 4:42 / km
ahr:127 max:143 shoes: Nike Air Pegasus+ 30 2015
Running intervals 6:10 [4] 2.26 km (2:44 / km) +5m 2:42 / km
ahr:154 max:172 shoes: Nike Air Pegasus+ 30 2015
Running 19:11 [1] 3.46 km (5:33 / km) +10m 5:28 / km
ahr:153 max:173 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 20:17 [2] 3.93 km (5:10 / km) +60m 4:48 / km
ahr:137 max:151 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 20:00 [2] 4.03 km (4:58 / km) +30m 4:47 / km
ahr:133 max:140 shoes: Nike Air Pegasus+ 30 2015
Orienteering 16:05 [4] 3.98 km (4:02 / km) +90m 3:38 / km
ahr:162 max:175 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 25:00 [2] 4.78 km (5:14 / km) +40m 5:01 / km
ahr:130 max:145 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:10 [2] 3.21 km (4:43 / km) +10m 4:39 / km
ahr:130 max:145 shoes: Nike Air Pegasus+ 30 2015
Running intervals 7:39 [4] 2.56 km (2:59 / km) +5m 2:58 / km
ahr:160 max:176 shoes: Nike Air Pegasus+ 30 2015
Running 9:09 [1] 1.57 km (5:50 / km) +5m 5:44 / km
ahr:161 max:176 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 28:08 [2] 5.49 km (5:07 / km) +100m 4:42 / km
ahr:141 max:154 shoes: Nike Air Pegasus+ 30 2015
Running 1:00:50 [2] 11.89 km (5:07 / km) +250m 4:38 / km
ahr:128 max:147 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:00 [2] 2.66 km (5:38 / km) +60m 5:04 / km
ahr:132 max:154 shoes: Inov-8 OROC 280 2014
Orienteering 52:14 [3] 7.42 km (7:02 / km) +250m 6:01 / km
ahr:155 max:171 shoes: Inov-8 OROC 280 2014
Orienteering 1:26:45 [2] 10.38 km (8:21 / km) +700m 6:15 / km
ahr:140 max:166 shoes: Inov-8 OROC 280 2014