Training Log Archive: D-MANIn the 7 days ending May 9, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:20:10 [2] 10.19 km (7:52 / km) +600m 6:05 / km
ahr:146 max:169 shoes: Inov-8 OROC 280 2014
Running warm up/down 16:30 [2] 3.35 km (4:56 / km) +30m 4:43 / km
ahr:134 max:147 shoes: Nike Air Pegasus+ 30 2015
Running intervals 4:08 [4] 1.41 km (2:56 / km) +10m 2:50 / km
ahr:155 max:175 shoes: Nike Air Pegasus+ 30 2015
Running 11:09 [2] 2.15 km (5:11 / km) +10m 5:04 / km
ahr:156 max:174 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 15:21 [2] 3.0 km (5:07 / km) +15m 5:00 / km
ahr:137 max:145 shoes: Nike Air Pegasus+ 30 2015
Orienteering 40:59 [3] 7.57 km (5:25 / km) +160m 4:54 / km
ahr:161 max:172 shoes: Inov-8 OROC 280 2014
Running warm up/down 20:10 [2] 4.04 km (5:00 / km) +20m 4:52 / km
ahr:132 max:146 shoes: Nike Air Pegasus+ 30 2015
Orienteering race 26:52 [4] 6.68 km (4:01 / km) +47m 3:53 / km
ahr:168 max:176 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 17:25 [2] 3.3 km (5:17 / km) +15m 5:10 / km
ahr:130 max:142 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 18:41 [2] 3.98 km (4:42 / km) +30m 4:31 / km
ahr:138 max:148 shoes: Nike Air Pegasus+ 30 2015
Running intervals 15:24 [3] 4.21 km (3:39 / km) +80m 3:20 / km
ahr:165 max:179 shoes: Nike Air Pegasus+ 30 2015
Running 6:35 [2] 1.22 km (5:24 / km)
ahr:150 max:179 shoes: Nike Air Pegasus+ 30 2015
Running warm up/down 20:13 [2] 4.06 km (4:59 / km) +40m 4:45 / km
ahr:144 max:155 shoes: Nike Air Pegasus+ 30 2015
Orienteering 40:18 [3] 5.8 km (6:57 / km) +252m 5:42 / km
ahr:140 max:165 shoes: Inov-8 OROC 280 2014
Running warm up/down 10:00 [2] 1.7 km (5:53 / km) +15m 5:38 / km
ahr:129 max:143 shoes: Inov-8 OROC 280 2014
Orienteering race 23:25 [4] 4.36 km (5:22 / km) +155m 4:34 / km
ahr:169 max:179 shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 10:30 [2] 1.48 km (7:06 / km) +50m 6:04 / km
ahr:116 max:141 shoes: Inov-8 OROC 280 2014