Training Log Archive: D-MANIn the 7 days ending Apr 4, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 10:00 [2] 1.74 km (5:45 / km) +20m 5:26 / km
ahr:133 max:146 shoes: Inov-8 OROC 280 2014
Orienteering 1:42:44 [3] 15.49 km (6:38 / km) +400m 5:52 / km
ahr:142 max:164 shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 25:05 [2] 3.8 km (6:36 / km) +50m 6:12 / km
ahr:136 max:156 shoes: Inov-8 OROC 280 2014
Running warm up/down 17:35 [2] 3.95 km (4:27 / km) +30m 4:17 / km
ahr:136 max:151 shoes: Asics GEL-Speed Star 5 2014
Running hills 18:44 [4] 4.91 km (3:49 / km) +120m 3:24 / km
ahr:166 max:178 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:13 [2] 2.99 km (4:45 / km) +30m 4:32 / km
ahr:142 max:154 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 18:00 [2] 3.95 km (4:33 / km) +30m 4:23 / km
ahr:135 max:152 shoes: Asics GEL-Speed Star 5 2014
Running intervals 23:16 [4] 6.33 km (3:41 / km) +120m 3:21 / km
ahr:172 max:184 shoes: Asics GEL-Speed Star 5 2014
Running 8:45 [2] 1.81 km (4:50 / km)
shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:00 [2] 1.96 km (5:06 / km) +30m 4:44 / km
ahr:153 max:162 shoes: Asics GEL-Speed Star 5 2014
Running 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
ahr:135 max:145 shoes: Nike Air Pegasus+ 30 2015
Note
Orienteering warm up/down 15:00 [2] 2.52 km (5:57 / km) +70m 5:14 / km
shoes: Inov-8 OROC 280 2014
Orienteering race 32:05 [5] 4.6 km (6:58 / km) +250m 5:29 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 15:00 [2] 2.39 km (6:17 / km) +50m 5:41 / km
shoes: Inov-8 OROC 280 2014