Training Log Archive: D-MANIn the 7 days ending Feb 21, 2015:
|
« | » |
| » now | |||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:40:00 [2] 20.57 km (4:52 / km) +150m 4:41 / km
ahr:138 max:154 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:57 [2] 3.15 km (4:45 / km)
ahr:136 max:154 shoes: Asics GEL-Speed Star 5 2014
Running intervals 9:59 [4] 3.6 km (2:46 / km)
ahr:164 max:188 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 16:10 [2] 3.15 km (5:08 / km)
ahr:149 max:157 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:31 [2] 3.15 km (4:37 / km)
ahr:132 max:145 shoes: Asics GEL-Speed Star 5 2014
Running intervals 25:00 [4] 7.5 km (3:20 / km)
ahr:170 max:187 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:54 [2] 3.15 km (5:03 / km)
ahr:145 max:156 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:10 [2] 2.67 km (5:41 / km) +10m 5:35 / km
shoes: Inov-8 X-Talon 190
Orienteering race 14:20 [4] 2.3 km (6:14 / km) +105m 5:04 / km
shoes: Inov-8 X-Talon 190
Orienteering race 15:21 [4] 2.8 km (5:29 / km) +60m 4:57 / km
shoes: Inov-8 X-Talon 190
Orienteering 18:00 [2] 2.34 km (7:42 / km) +40m 7:05 / km
shoes: Inov-8 X-Talon 190
Orienteering 22:00 [3] 4.8 km (4:35 / km) +20m 4:29 / km
shoes: Inov-8 X-Talon 190