Training Log Archive: D-MANIn the 7 days ending Jan 24, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics GEL-Speed Star 5 2014
Running race 4:09 [5] 1.5 km (2:46 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics GEL-Speed Star 5 2014
Running race 2:35 [5] 1.0 km (2:35 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:38 [2] 3.15 km (4:39 / km)
ahr:135 max:148 shoes: Asics GEL-Speed Star 5 2014
Running intervals 5:05 [4] 1.95 km (2:36 / km)
ahr:152 max:180 shoes: Asics GEL-Speed Star 5 2014
Strength 2:30 [4]
shoes: Nike Air Pegasus 27 2011
Running warm up/down 16:23 [2] 3.15 km (5:12 / km)
ahr:140 max:155 shoes: Asics GEL-Speed Star 5 2014
Running 30:06 [2] 6.25 km (4:49 / km) +50m 4:38 / km
ahr:138 max:157 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:55 [2] 3.23 km (4:37 / km) +15m 4:31 / km
ahr:149 max:161 shoes: Asics GEL-Speed Star 5 2014
Running tempo 20:00 [4] 5.57 km (3:35 / km) +35m 3:29 / km
ahr:180 max:186 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 8:26 [2] 1.7 km (4:58 / km) +10m 4:49 / km
ahr:154 max:184 shoes: Asics GEL-Speed Star 5 2014
Running intervals 1:05 [4] 0.45 km (2:24 / km)
ahr:126 max:159 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:25 [2] 2.7 km (5:20 / km)
ahr:140 max:149 shoes: Asics GEL-Speed Star 5 2014