Training Log Archive: D-MANIn the 7 days ending Jan 17, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:00 [2] 18.03 km (5:00 / km) +175m 4:46 / km
ahr:140 max:155 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
ahr:129 max:138 shoes: Asics GEL-Speed Star 5 2014
Running intervals 8:51 [4] 3.2 km (2:46 / km)
ahr:161 max:184 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:50 [2] 3.15 km (5:02 / km)
ahr:147 max:153 shoes: Asics GEL-Speed Star 5 2014
Running 36:20 [2] 7.42 km (4:54 / km) +50m 4:44 / km
ahr:135 max:153 shoes: Asics GEL-Speed Star 5 2014
Orienteering 2:00:00 [1] 11.73 km (10:14 / km) +550m 8:17 / km
ahr:128 max:147 shoes: Inov-8 OROC 280 2014
Running warm up/down 14:59 [2] 3.15 km (4:45 / km)
ahr:139 max:153 shoes: Asics GEL-Speed Star 5 2014
Running intervals 5:31 [4] 2.25 km (2:27 / km)
ahr:158 max:182 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 16:29 [2] 3.15 km (5:14 / km)
ahr:146 max:153 shoes: Asics GEL-Speed Star 5 2014
Running 1:16:00 [2] 15.65 km (4:51 / km) +115m 4:41 / km
ahr:135 max:155 shoes: Asics GEL-Speed Star 5 2014
Running 31:30 [2] 6.04 km (5:13 / km) +35m 5:04 / km
ahr:127 max:148 shoes: Asics GEL-Speed Star 5 2014