Training Log Archive: D-MANIn the 7 days ending Dec 27, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:41:52 [2] 21.12 km (4:49 / km) +150m 4:39 / km
ahr:133 max:157 shoes: Asics GEL-Speed Star 5 2014
Running 1:15:03 [2] 15.32 km (4:54 / km) +100m 4:45 / km
ahr:135 max:153 shoes: Asics GEL-Speed Star 5 2014
Running 1:05:00 [2] 13.74 km (4:44 / km) +75m 4:36 / km
ahr:135 max:150 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:43 [2] 2.18 km (4:55 / km) +5m 4:52 / km
ahr:132 max:142 shoes: Asics GEL-Speed Star 5 2014
Running tempo 20:21 [4] 5.43 km (3:45 / km) +15m 3:42 / km
ahr:165 max:179 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:00 [2] 2.27 km (4:51 / km) +5m 4:48 / km
ahr:140 max:179 shoes: Asics GEL-Speed Star 5 2014
Running intervals 2:08 [4] 0.79 km (2:43 / km)
ahr:136 max:165 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:07 [2] 2.27 km (4:54 / km) +5m 4:51 / km
ahr:141 max:147 shoes: Asics GEL-Speed Star 5 2014
Running 1:15:53 [2] 15.86 km (4:47 / km) +70m 4:41 / km
ahr:136 max:147 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 14:30 [2] 2.8 km (5:11 / km)
ahr:135 max:143 shoes: Asics GEL-Speed Star 5 2014
Running intervals 5:40 [4] 2.25 km (2:31 / km)
ahr:163 max:184 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 21:15 [2] 4.0 km (5:19 / km)
ahr:147 max:154 shoes: Asics GEL-Speed Star 5 2014