Training Log Archive: D-MANIn the 7 days ending Nov 29, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:36 [2] 3.68 km (3:25 / km)
shoes: Nike Air Pegasus 27 2011
Running 1:00:06 [2] 12.6 km (4:46 / km)
ahr:141 max:155 shoes: Asics GEL-Speed Star 5 2014
Cycling 9:09 [2] 2.7 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:35 [2] 3.68 km (3:25 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 12:43 [2] 2.7 km (4:43 / km)
ahr:130 max:144 shoes: Asics GEL-Speed Star 5 2014
Running intervals 13:33 [4] 4.8 km (2:49 / km)
ahr:164 max:186 shoes: Asics GEL-Speed Star 5 2014
Strength 10:00 [4]
shoes: Nike Air Pegasus 27 2011
Running warm up/down 14:19 [2] 2.7 km (5:18 / km)
ahr:146 max:157 shoes: Asics GEL-Speed Star 5 2014
Cycling 11:43 [2] 3.68 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011
Note
Running 46:30 [2] 9.27 km (5:01 / km)
ahr:138 max:154 shoes: Asics GEL-Speed Star 5 2014
Cycling 12:24 [2] 3.68 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 9:12 [2] 2.7 km (3:24 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 13:06 [2] 2.7 km (4:51 / km)
ahr:133 max:149 shoes: Asics GEL-Speed Star 5 2014
Running intervals 20:25 [4] 6.4 km (3:11 / km)
ahr:174 max:191 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:46 [2] 2.25 km (5:14 / km)
ahr:159 max:168 shoes: Asics GEL-Speed Star 5 2014
Cycling 12:15 [2] 3.68 km (3:20 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:00 [2] 3.68 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Note
Cycling 12:08 [2] 3.68 km (3:18 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 11:44 [2] 2.35 km (5:00 / km) +15m 4:50 / km
ahr:146 max:161 shoes: Asics GEL-Speed Star 5 2014
Running tempo 20:04 [4] 5.65 km (3:33 / km) +30m 3:28 / km
ahr:180 max:186 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:21 [2] 2.14 km (4:50 / km) +15m 4:40 / km
ahr:147 max:167 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:50 [2] 1.8 km (6:01 / km)
ahr:131 max:147 shoes: Asics GEL-Speed Star 5 2014