Training Log Archive: D-MANIn the 7 days ending Nov 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:22:00 [2] 16.1 km (5:06 / km) +150m 4:52 / km
ahr:144 max:159 shoes: Asics GEL-Speed Star 5 2014
Cycling 12:22 [2] 3.68 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 8:49 [2] 2.7 km (3:16 / km)
shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:31 [2] 2.29 km (5:02 / km) +10m 4:55 / km
ahr:138 max:152 shoes: Asics GEL-Speed Star 5 2014
Running intervals 33:43 [4] 9.66 km (3:29 / km) +30m 3:26 / km
ahr:175 max:189 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:41 [2] 2.25 km (5:12 / km)
ahr:155 max:166 shoes: Asics GEL-Speed Star 5 2014
Cycling 11:58 [2] 3.68 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011
Running 45:40 [2] 9.28 km (4:55 / km) +50m 4:48 / km
ahr:144 max:157 shoes: Asics GEL-Speed Star 5 2014
Cycling 8:57 [2] 2.7 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:33 [2] 3.68 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 13:10 [2] 2.7 km (4:53 / km)
ahr:133 max:143 shoes: Asics GEL-Speed Star 5 2014
Running intervals 18:29 [4] 6.0 km (3:05 / km)
ahr:172 max:189 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 11:24 [2] 2.25 km (5:04 / km)
ahr:156 max:166 shoes: Asics GEL-Speed Star 5 2014
Running 1:01:51 [2] 13.01 km (4:45 / km) +80m 4:37 / km
ahr:148 max:162 shoes: Asics GEL-Speed Star 5 2014
Cycling 11:39 [2] 3.68 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:30 [2] 3.68 km (3:07 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 8:54 [2] 1.85 km (4:49 / km) +5m 4:45 / km
ahr:144 max:156 shoes: Asics GEL-Speed Star 5 2014
Running tempo 20:00 [4] 5.64 km (3:33 / km) +30m 3:27 / km
ahr:181 max:189 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 8:27 [2] 1.68 km (5:02 / km) +10m 4:53 / km
ahr:155 max:188 shoes: Asics GEL-Speed Star 5 2014
Running intervals 1:45 [4] 0.75 km (2:20 / km)
ahr:150 max:174 shoes: Asics GEL-Speed Star 5 2014
Running 10:13 [2] 1.35 km (7:34 / km)
ahr:150 max:158 shoes: Asics GEL-Speed Star 5 2014