Training Log Archive: D-MANIn the 7 days ending Oct 18, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:30 [2] 1.91 km (5:30 / km) +15m 5:17 / km
shoes: Asics GEL-Speed Star 5 2014
Running race 27:54 [5] 8.0 km (3:29 / km) +30m 3:25 / km
shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 10:00 [1] 1.57 km (6:22 / km) +15m 6:05 / km
shoes: Asics GEL-Speed Star 5 2014
Cycling 7:16 [2] 2.7 km (2:41 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 9:47 [2] 3.68 km (2:40 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 17:30 [2] 4.02 km (4:21 / km) +30m 4:12 / km
ahr:147 max:164 shoes: Asics GEL-Speed Star 5 2014
Running 7:25 [4] 2.07 km (3:35 / km) +40m 3:16 / km
ahr:167 max:181 shoes: Asics GEL-Speed Star 5 2014
Running 3:46 [1] 0.55 km (6:51 / km)
ahr:155 max:180 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:00 [2] 1.91 km (5:14 / km) +20m 4:59 / km
shoes: Asics GEL-Speed Star 5 2014
Orienteering race 14:55 [5] 4.1 km (3:38 / km) +25m 3:32 / km
shoes: Inov-8 X-Talon 190
Orienteering race 13:33 [5] 3.0 km (4:31 / km) +45m 4:12 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.56 km (5:52 / km) +30m 5:32 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:36:16 [5] 12.1 km (7:57 / km) +150m 7:29 / km
shoes: Inov-8 OROC 280 #2