Training Log Archive: D-MANIn the 7 days ending Aug 2, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 14:51 [2] 2.73 km (5:26 / km) +40m 5:04 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 46:47 [5] 5.6 km (8:21 / km) +240m 6:53 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.61 km (6:13 / km) +5m 6:07 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:30 [2] 1.86 km (5:39 / km) +20m 5:21 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 18:52 [3] 2.6 km (7:15 / km) +80m 6:17 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.69 km (5:55 / km) +30m 5:26 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:09:53 [5] 10.5 km (6:39 / km) +250m 5:57 / km
shoes: Inov-8 OROC 280 #2
Note
Running warm up/down 11:40 [2] 2.12 km (5:30 / km) +30m 5:08 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 53:27 [5] 5.5 km (9:43 / km) +250m 7:55 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 5:00 [2] 0.79 km (6:20 / km) +30m 5:19 / km
ahr:122 max:138 shoes: Inov-8 OROC 280 #2
Orienteering 29:24 [3] 3.02 km (9:44 / km) +150m 7:48 / km
ahr:141 max:162 shoes: Inov-8 OROC 280 #2
Running warm up/down 8:30 [2] 1.38 km (6:10 / km) +75m 4:51 / km
ahr:118 max:134 shoes: Inov-8 OROC 280 #2
Orienteering 16:57 [2] 2.01 km (8:26 / km) +100m 6:45 / km
ahr:129 max:150 shoes: Inov-8 OROC 280 #2
Orienteering 52:20 [2] 5.3 km (9:52 / km) +300m 7:42 / km
ahr:132 max:155 shoes: Inov-8 OROC 280 #2
Running warm up/down 5:00 [2] 0.79 km (6:20 / km) +20m 5:37 / km
ahr:128 max:146 shoes: Inov-8 OROC 280 #2
Orienteering 42:13 [3] 5.14 km (8:13 / km) +250m 6:36 / km
ahr:139 max:165 shoes: Inov-8 OROC 280 #2
Running warm up/down 10:35 [2] 1.56 km (6:47 / km) +50m 5:51 / km
ahr:121 max:139 shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.73 km (5:47 / km) +5m 5:42 / km
ahr:120 max:135 shoes: Asics GEL-Speed Star 5 2014
Orienteering 14:39 [3] 3.32 km (4:25 / km) +13m 4:20 / km
ahr:152 max:163 shoes: Asics GEL-Speed Star 5 2014