Running warm up/down 10:00 [2] 1.81 km (5:31 / km)
shoes: Asics GEL-Speed Star 5 2014
AM Warm up run for the WOC sprint.
Orienteering race 14:18 [5] 3.7 km (3:52 / km)
shoes: Mizuno XC Wave Kaze 2 2010
AM WOC Sprint qualification on the island or Burano. Map-Burano-Mazzorbo, 1:4000. Pretty warm and humid out, around 25C in the morning! Foot was a bit sore after warming up but was manageable. I had an alright race just made a few mistakes which cost me, #13-10s -bad route-too focused on running and not enough on navigation, #14-10s-bad route-didn't have a firm plan and decided to change it too late and ended up zig zagging around the buildings #17-23-25s-underestimated the leg since I had just come the same way into the controls and though it would be easy to exit the same way and I ended up turning the wrong way. Totall loss was 43-45s. I think I would have missed qualifying either way. If I had a great race I would have been 13:32- 8s from qualifying. I did make a few other hesitation which cost me some seconds. Overall I think it was a good rookie WOC debut.
Orienteering warm up/down 20:50 [2] 3.12 km (6:41 / km)
shoes: Asics GEL-Speed Star 5 2014
AM Warm down jog going back and seeing where I made my mistakes and what I should have done.