Training Log Archive: D-MANIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Walking 3:00:00 [1]
shoes: Nike Air Pegasus 29 2014
PM Walking around Venice with the sprint map. My foot was a little irritated from the flight yesterday.
Core 10:00 [3]
PM Core.
Friday Jun 13, 2014 #
Note
Rest day, travel to Europe.
Thursday Jun 12, 2014 #
Note
Rest day, travel to Europe.
Wednesday Jun 11, 2014 #
Orienteering 48:34 [3] 9.74 km (4:59 / km) +357m 4:13 / km
ahr:167 max:180 shoes: Asics GEL-Speed Star 5 2011
PM Orienteering on the map across from Nose Hill, (Sorth side). Basically a sprint map with some forest but not sprint standard. Nice training again, maybe one slightly slower route choice. My foot held up fine and was only a little sore.
Core 10:00 [3]
PM Core.
Tuesday Jun 10, 2014 #
Orienteering 40:09 [3] 8.69 km (4:37 / km) +291m 3:57 / km
ahr:166 max:182 shoes: Asics GEL-Speed Star 5 2011
PM Orienteering on the map across from Nose Hill, first time ever running on it (North side). Basically a sprint map with some forest but not sprint standard. Really nice to be oreinteering/running again. My foot felt pretty good but was a little sore after. A few hesitations and I ran passed one little alleyway.
Core 10:00 [3]
PM Core.
Monday Jun 9, 2014 #
Walking 1:00:00 [1]
shoes: Asics GEL-Speed Star 5 2011
AM/PM Walking.
Sunday Jun 8, 2014 #
Walking 20:00 [1]
AM/PM Walking.